Healthy snacks!

Between school, homework, sports, your after-school job, and hanging out with friends, it may feel like there’s no time for healthy eating. And when you do stop to eat, it’s probably tempting to go the quick and easy route by grabbing a burger and fries, potato chips, or candy. But it is possible to treat […]

Travel in Egypt – Where it all begins

Welcome to the beginning of your story in Egypt. Egypt has been known as the cradle of civilization for centuries and also a cradle for inspiration; the source of many people’s discoveries and experiences. Whether it’s a desert adventure, a beach getaway, or the unfolding of history you are interested in, Egypt will be the […]

Prevent A Migraine Headache

A migraine headache is a form of vascular headache. Migraine headache is caused by a combination of vasodilatation (enlargement of blood vessels) and the release of chemicals from nerve fibers that coil around the blood vessels. Migraine headaches typically last from 4-72 hours. They may occur as often as several times a week to only […]