Creepy African Food

African food is heavily based in starch. Common African starches include sorghum, ground millet, cornmeal, potatoes, yams and rice. Stews are a popular form of preparation, often containing hot spices. Through trade and colonization, ideas and tastes have been introduced by various countries from Europe and the Middle East, and they have been blended with […]

Healthy snacks!

Between school, homework, sports, your after-school job, and hanging out with friends, it may feel like there’s no time for healthy eating. And when you do stop to eat, it’s probably tempting to go the quick and easy route by grabbing a burger and fries, potato chips, or candy. But it is possible to treat […]